“Feelings or behavior intrude without warning, out of nowhere, without your being aware of their origin or meaning. The participating event is usually symbolic, without reminding you of what you’ve been secretly repressing. The response is sudden, excessive, and produces anxiety and sometimes a feeling of going crazy as the emotional dam bursts. There is no comfort in what is recalled, merely more pain. The feelings displace you. They feel familiar and alien at the same time.” As I read these words written by David Viscott, I knew this described my feelings and behavior of the past several months…at last an answer.
The Lord had worked hard to bring me to this place where I would discover the condition of my mental health that had also been affecting my physical health. I hadn’t visited Barnes and Nobles for years, and this was my 3rd visit there in less than a month.
Earlier that morning, I visited the orthodontist and then planned to stop at the Dollar Tree to pick up some food and supplies to make some blessing bags for the homeless. On the way, I was hit with the need of a bathroom so Barnes and Nobles was my stop. I saw a 50% off shelf on the way into the restroom and decided to stop there before leaving. I scanned a few of the titles, picking up a couple of books and placing them back on the shelf. Then, one book caught my eye because its title contained the word “resilience,” and I picked it up. I typically would have scanned the back cover or the table of contents, but instead I opened it to a page in the latter part of the book.
There on that page, I read, “The strength of the stimulus that provokes a memory determines the depth of the recalled feeling, whereas in Toxic Nostalgia the response may be out of all proportion to the event that stirred it.” This captured my curiosity. What is this Toxic Nostalgia, the author, David Viscott, referred to in this statement? I read on and came across the paragraph at the start of this written piece. Suddenly, relief flooded my inner soul as I witnessed the God of the Universe showing me His omnipresent character. At that moment I thought…maybe I should pinch myself because it was in this place where all that I had been experiencing over the past several months would be diagnosed in the written words of a random book on the exact page I opened it. Can we say, “God works in mysterious ways.”
Unbeknownst to most people in my life, I had been struggling with something, but I had no idea what that something was. I questioned many times, “What is going on Lord? I thought clearly I heard you tell me to write a book of my past hurts to provide hope for others, but what is this feeling inside of me?” I had frantically typed page after page of hard stuff, reliving each pain of the past. I felt so vulnerable with each circumstance that I revealed in my writing. I thought, “how many more of my sins can I spill out on these white pages before the shame of my youth takes me back to the place of desperation I can’t escape.” I couldn’t seem to shake the uneasy feeling percolating within me.
Looking back now, there is no doubt I had landed in the pit of hell. I was in a battle with the evil forces, praying for clarity and strength. I awoke countless nights with an uneasy feeling and fearful that I wouldn't be able to break through the stronghold. I averaged 4-5 hours of sleep every night for close to three months. I was emotionally taken back to a time in my life filled with past hurt, and during this time both my energy level and physique transported back to that period too. I dropped fifteen pounds, prompting people to ask if everything was okay. I wasn’t sure if everything was okay or not, and certainly nothing made sense so I usually just mentioned the difficulty of adjusting to my two older sons being in college.
Is it possible that the pages of past hurts, where I had relived some very hard and painful times in my life, had transported me back to that time. After all, I had cried many tears as I poured out all the hurt in over 30,000 words in my “work-in-progress” book. I had dug deep into my cedar chest and pulled out old pictures, letters, and a journal from the early 80’s. I had read the recounting of the death of my best friend, which I had never been able to read before working on this book. I had undergone some outrageous feelings of weakness, brokenness and desperation that wouldn’t leave me.
I begged God to take away the pain and give me rest, but my prayers went unanswered. As I recounted all the sins of my past, I cried out to the Lord for forgiveness. I prayed God would grant control of my life as I was on a roller coaster ride that I was no longer enjoying. Through this struggle I became more and more aware of my need for the Lord and His Word. I certainly realized that the self-control that I thought I had mastered over the years was non-existent at this moment.
During the madness, God showed himself again and again, but He wouldn’t restore me. He permitted circumstances beyond my control, followed by suffering, to usher in complete obedience. He mastered a plan for me to grow stronger in the Lord. He watched patiently until I became completely dependent on Him.
God gave me moments of peace and rest, but he forced me to work through the healing process of pain, acceptance, and grace. I experienced some feeling of calm when I went to the altar one Sunday and the pastor prayed over me. There were mornings during devotional time and praise songs that I felt temporary relief. Church Sundays were the most peaceful, and I found myself longing for Sunday morning worship. God showed Himself during these difficult days. He broke me, He humbled me and now He is piecing me together, one piece at a time.
A turning point came for me on the final day of October. As I listened to Crowder’s song “Come As You Are,” his words resonated with me. I love the words of this song, and I have included part of the lyrics here that really spoke to me.
“Come out of sadness from wherever you've been
Come broken-hearted, let rescue begin
Come find your mercy, oh sinner come kneel
Earth has no sorrow that heaven can't heal.
So Lay down your burdens, lay down your shame
All who are broken, lift up your face
Oh wanderer come home, you're not too far
So lay down your hurt, lay down your heart
Come as you are.”
Thank you Charlie for singing that song, on the very night it was most necessary.
On the morning of November 1, 2017, I thought what better time to start anew. As I thought of the days of youth when I was wild and free, without a care in the world, I knew that was not where God wanted me to be. God has a purpose for each of us, and I love when He speaks to me through His scripture. 2 Timothy 2:22 says, "Flee the evil desires of youth and pursue righteousness, faith, love and peace, along with those who call on the Lord out of a pure heart. 23 Don’t have anything to do with foolish and stupid, because you know they produce quarrels. 24 And the Lord’s servant must not be quarrelsome but must be kind to everyone, able to teach, not resentful. 25 Opponents must be gently instructed, in the hope that God will grant them repentance leading them to a knowledge of the truth, 26 and that they will come to their senses and escape from the trap of the devil, who has taken them captive to do his will." The best instruction ever written is God’s word.
I believe God has been waiting on me to let go of the past and say “yes” to His will, not my will. As I have relinquished control to the Lord, He has given me answers to the mental anguish. On the day of discovering toxic nostalgia, I purchased the book, entitled Emotional Resilience. It fully described exactly the way I had been feeling for several months. I was both intrigued and mind-boggled by the treasure God had given me. My mind is still blown away by the fact that somehow that morning I stopped in the bookstore and by some strange chance stumbled across a book that completely described me. I praise God for this discovery because I know this momentary stop on my path was no coincidence. Never doubt God’s presence in the here and now. On this day His guiding hand rescued me.
I took the book home and started with Chapter 12 so I could better understand the Toxic Nostalgia I had been experiencing. I immediately felt 90% better just knowing I wasn’t crazy and that the muck I had been swimming in was a condition, one that I could overcome in time. The new, found knowledge contained in this book was the beginning of my recovery. Praise God, I am okay!! Thank God for His mercy and grace! And, I know He isn't done with me yet so stay tuned for the next creation.